Wellbeing Support

On this page you are links to many different sources of support for emotional, mental and physical wellbeing 



Self-Help guides


Click on the image to the left to access NHS self-help guides. The guides are meant as an introduction to self help techniques, some people may need to seek additional support from a health professional. Guides can be listened to, read and translated into other languages. 



  • Abuse
  • Controlling Anger
  • Food
  • Panic
  • Social Anxiety
  • Alcohol
  • Depression
  • Health Anxiety
  • Post Traumatic Stress
  • Sleeping problems
  • Anxiety
  • Domestic Abuse
  • Hearing Voice
  • Postnatal Depression
  • Stress
  • Bereavement
  • Eating Disorders
  • Obsessions & Compulsions
  • Self Harm
  • Prisoner Anxiety, Depression & Stress





Mental Health Support (click on images to visit the websites)

 support for emotional health and wellbeing

Tel: 03444 775 774
Text Service: 07537 416 905

Anna Freud Crisis Messenger

A text service providing free 24/7 crisis support for young people in the UK. If you are experiencing a mental health crisis and need support, you can text AFC to 85258.


Telford Mind works to promote recovery, aiming to provide high quality services for people who are experiencing mental health issues or emotional distress. It also offers support to people undertaking caring roles.


Calm Cafés are available for anyone 18 years old or over who are finding themselves in a crisis or need support with their mental health.

Talking Therapies

We offer a wide range of support, from computerised therapy to one-to-one intervention, as everyone's needs and preferences are different.

SilverCloud is an online therapy programme that allows people to access Cognitive Behavioural Therapy techniques in a way that suits them. SilverCloud allows people to complete therapy in their own time and at their own pace, whilst still having regular online reviews with a trained Practitioner within our team.




Bereavement Support

Winston's Wish support children and young people find their feet when their world is turned upside down by grief.

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies.




Information and support for bedtime routines and sleep

Information, advice and practical suggestions relating to sleep: a guide for parents & carers.